As if we needed another reason to love Tracy Anderson! This was an email that we recieved yesterday from Tracy and wanted to share with the rest of you!
Happy Thanksgiving!
~Amanda and Deborah
Of all of the holidays throughout a given year, the one that seems to give people the most anxiety about missing their workout (and packing on pounds) is always Thanksgiving. I am here to tell you to not worry, to enjoy yourselves tomorrow, and to eat all the stuffing and pumpkin pie that you need. It's only 1 meal out of the year, and as I mentioned in my previous post, our social and emotional connection to food is so strong and it is important to not deprive yourself of the family table. Don't make 100 calorie stuffing, reduced fat gravy, or gluten free pie (trust me, you will go to bed wishing you had had the real stuff). Enjoy yourself, and on Friday, after you are ready for a little break, put on your workout clothes, and follow along to this little video that I have created specifically for a post-Thanksgiving workout.
It's alright to let yourself go as long as you can get yourself back! That's what my superstar trainers and I are here for.
Love,
Tracy
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