Is your child complaining of headaches?

Childhood migraines are more common than you think.  If your child has been complaining of headaches read this article from the New York Times to help determine how you can help your child make necessary changes in his daily routine like exercise, drinking more water, getting adequate sleep and not missing meals.

Dehydration is one of the number one causes for headaches. Most schools encourage children to keep a water bottle at their desk.  Not a bad idea.

-deborah