Reviewed by Ashley VonHatten, Boulder, CO- Book Worm
Dr. Frank Lipman's book, Revive: Stop Feeling Spent and Start Living Again, is a gold mine of resources for those of use who feel depleted and run down in our daily lives. His advice is practical and nurturing and does not make you so overwhelmed that you want to give up. If you only take his advice on sleep you will be a happier and healthier person. Since reading this book I have added some of his simple relaxation poses to my evening routine and the recipes in the back are delicious! My favorite are his smoothies and marinades for chicken and fish.
"When you're running on empty, the first step can be the hardest. In Spent, Dr. Lipman provides 42 options to jump-start your body and keep it cruising."-- Mehmet C. Oz, M.D., professor and vice chair of Surgery, New York-Presbyterian Hospital, coauthor of the New York Times bestseller YOU: The Owner's Manual
"Spent is a gold mine of life-enhancing, energy-restoring health wisdom -- all presented in easy-to-follow bite-sized pieces that go down easily. Following the instructions in this book will change your life!" -- Christiane Northrup, M.D., author of Mother-Daughter Wisdom and Women's Bodies, Women's Wisdom
Share
Comment on this Post