Tracy Anderson Method

You have probably seen Tracy Anderson with Gwyneth Paltrow on Oprah, showing off her amazing body.  Tracy Anderson has created a method for toning and strengthening your body without high impact, bootcamp-like exercises.  Take a look at this 10 minute Tracy Anderson YOUTUBE video to see what all the hype is about.  TA believes high repetition, good form and using 3 pound weights or lighter (to avoid bulking up) is key to sculpting and defining problem areas. Although I have not tried Tracy Anderson's video, I have been taking a similar class twice a week at the gym and I am amazed at the results.  

If you are interested in more information regarding this type of class, please email us at .(JavaScript must be enabled to view this email address).  You will love the classes and love that you can do these exercises just about anywhere.